Pilates-Based Body Conditioning

A fitness class incorporating several elements: a dance-based aerobic warm-up, to help cardio-vascular fitness and challenge the brain, pilates-based mat exercises to improve core strength, control and coordination and stretches to improve flexibility. All welcome, clients are able to work at their own level.

Weekly Monday 11.45pm | Contact Katy Sinnadurai 07807 851970 or katy.sinna@btinternet.com