Pilates-based back care

A gentle pilates-based exercise class which focuses on good posture, balance, use of core muscles and stretches to get stiff backs moving again and to help keep participants fit and mobile. Suitable for all, clients are welcome to work at their own pace.

Weekly Monday 10.30am & Wednesdays 5.45pm | Contact Katy Sinnadurai 07807 851970 or katy.sinna@btinternet.com