Pilates Based Body Conditioning

Body Conditioning

Weekly Monday 11.45pm & Wednesday 7.00pm  

A fitness class incorporating several elements: a dance-based aerobic warm up, to help cardio-vascular fitness and challenge the brain, Pilates-based mat exercises to improve core strength, control and coordination and stretches to improve flexibility. All welcome, clients are able to work at their own level.

Contact Katy Sinnadurai on 07807 851970 or katy.sinna@btinternet.com

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